My goal in working with patients is to uncover the root cause of their concerns and promote healthy lifestyle fundamentals to prevent disease down the road. I partner with those of all ages and am especially passionate about the care of seniors. The focus of my practice includes cardiovascular health, digestive concerns (IBS, IBD, SIBO, etc.), endocrine conditions (thyroid, diabetes, PCOS, etc.), women & men's health, migraines, and autoimmune disorders. Botanical medicines, nutritional supplements, lifestyle counseling, and hydrotherapy are my primary modalities of choice. I engage all of my patients in discussions on how to harness food as medicine, and believe that substantial healing comes from how we choose to fuel our bodies.
Dr. Natalia Pellegrino is a naturopathic doctor and clinically-trained expert in holistic medicine, offering virtual visits. She is passionate about helping women of all ages get to the root cause of their symptoms and achieve their health goals, using safe, gentle, and effective natural medicine techniques. Dr. Pellegrino treats a wide variety of conditions, but specializes in women's health conditions including hormonal imbalances, period problems, PCOS, and optimizing fertility. Other areas of focus include skin concerns, digestive issues, thyroid and adrenal balance, stress reduction, and fatigue.
Virtual visits (60-90 mins) include an extensive review of your health history, environment, mental/physical/emotional health, and current health goals. Targeted lab testing (both functional and conventional) may be utilized to get more specifics on any underlying imbalances. From there, a customized wellness plan is developed for you, using evidence-based natural medicine, lifestyle modifications, nutrition, herbal medicine, nutraceuticals, and more. The ultimate goal is to create the foundations for you to maintain your healthy lifestyle, leading to long-term health.
*Currently offering virtual visits only, for MN residents (as of September 2021)
Woodbury, MN 55125
Dr. Tamara Darragh is a Minnesota registered Naturopathic Doctor (ND) and licensed Doctor of Chiropractic (DC) serving the greater Twin Cities area and beyond specializing in Infertility, Subfertility, Integrative IVF & IUI Support, and Preconception Health Optimization. She is passionate about empowering families with the knowledge, encouragement, and support necessary to navigate the fertility journey.
The naturopathic approach aims to support fertility whether you're just thinking about getting pregnant, you're struggling to conceive naturally (with or without a known diagnosis), or you're actively going through fertility treatment or considering it as an option.
The focus of care is on uncovering your unique obstacles to getting or staying pregnant and consciously nurturing and restoring optimal health. Dr. Darragh takes the time to consider the whole person interconnection (body, mind, spirit & community), including all aspects of nutrition, lifestyle, genetics, and environment. She utilizes a combination of natural therapies and co-management with other providers as needed.
Consultation is provided virtually at this time.
Free 15-Minute Discovery Calls are available.
12 Leaf Wing Dr
Saint Paul, MN
Our naturopathic doctors want to hear your story and answer your questions. Schedule online today and experience the benefits of having an expert in natural medicine on your healthcare team!
At Panka Natural Health we provide a comfortable health care experience with open communication and appointments centered around your needs. Our naturopathic doctors deliver evidence-informed services with high value. And our training in primary and holistic health care make us a unique and powerful contributor to your well being. Appointments with our naturopathic doctors are available virtually and in person at our location near downtown Hopkins in the west suburbs.
Learn about our providers and schedule an appointment or a free introductory phone call on our website.
I believe that effective healthcare is a collaborative partnership between the patient and the provider. I want to break down the hierarchy that often exists in healthcare systems. I strive to build strong relations with my patients and inspire them to make lasting changes in their health. My goal is to dig into the root cause of your conditions and help initiate whole body healing. I am an avid student of holistic healthcare and constantly bring new information into my practice. No two people are the same and I create personalized treatment plans. My naturopathic practice focuses on autoimmune disease, chronic ailments, hormone imbalance, and digestive concerns.
I am also passionate about creating a sustainable, productive and collaborative healthcare model. I co-founded Wellness Minneapolis to create a space for my patients and other holistic care practitioners to thrive.
My colleague, Dr. Aidanne, and I work on cases together and offer a wide range of naturopathic healthcare.