Health Coach

Catherine Bogolub, MD, MS-Physician Nutrition Specialist
Address: Riverside Professional Building, Suite 300
606 24th Avenue South
Minneapolis MN 55454
55454
Last Name:
Bogolub
First Name:
Catherine
Business Phone:
651.470.6135
Short Business Description:
For detailed information about my practice and how to make appointments, go to my website, www.HealthByHeart.com
Long Business Description:

My special areas of expertise include the functional nutrition management and support of patients with leaky gut, fatigue, cancer, mood disorders, food intolerances, metabolic syndrome, autoimmune disease, menopausal symptoms, and adrenal fatigue. I also provide health crisis counseling for patients struggling with a new diagnosis.

Business Website Address:
Courses for LIFE
Address: 33 Fourth St. NW
Osseo, MN 55369
55416
Last Name:
Lis
First Name:
Valerie
Business Phone:
763.315.0086
Long Business Description:

International speaker and trainer, Valerie Lis, MA, conducts seminars and workshops on integrative health topics. In addition to teaching corporate, business, and health professionals, she is also a frequent radio and TV guest. Involved with numerous Integrative Therapies, including Emotional Freedom Techniques (EFT Tapping), Valerie has supported thousands of clients and audiences to make transformative shifts.

Her primary tool, EFT, is an exciting new method to promote personal health and vitality, eliminate emotional stress (phobia and trauma), reduce chronic pain, remove food and chemical sensitivities, obtain better grades, successfully control weight, and improve sports performance (lower golf scores). Based on a substantial body of research, EFT meets APA criteria for evidence-based practice for phobias, PTSD, and anxiety.

EFT Universe trainer, and author of the upcoming book Simplified EFT Tapping: How to Get Exceptional Results Every Time You Tap, Valerie provides amazing self-empowering tools to her clients and audiences, supporting positive change in just minutes!

A free video is available on the website to try EFT: http://www.coursesforlife.com

Business Website Address:
Dayna Yvonne Integrative Health + Resilience Coaching
Address: Virtual
Directory Category:
Last Name:
Jondal
First Name:
Dayna
Business Phone:
5074403127
Long Business Description:

Functional, Integrative Health + Resilience Coaching. This is a high-touch, 3 to 6 month private coaching experience for high performers. Currently, I offer 3 main services: (1) Resilience Coaching, (2) Lifestyle coaching support for Anxiety, and (3) Emotionally intelligent weight loss.

Business Website Address:
Mary Dobish
Address: 3522 37th Ave S.
Minneapolis, MN
55406
Directory Category:
Last Name:
Dobish
First Name:
Mary
Business Phone:
(612) 418-2107
Short Business Description:
Offering online Mind-body Skills Training, Individual Health Coaching, and Group Health Coaching
Long Business Description:

I support, educate, and assist individuals and groups as they embark on their own radical self-care journeys. My approach is holistic. This means that I see individuals as full energetic beings who need to not only care for their bodies but benefit from cultivating healthy spiritual and energetic lives, as well as healthy relationships at an individual, community, and universal level in order to fully enjoy a healthy state of well-being.

Business Website Address:
HWC-Health & Wellness Collaborative
Address: 6565 France Ave S, Suite 350
Edina, MN
55435
Directory Category:
Last Name:
Kurszewski
First Name:
Lori
Business Phone:
6122983818
Short Business Description:
Health coaching (individual and group), consulting, speaking, retreat leading.
Long Business Description:

We all want to feel that we are in control of our health and wellness.
How you achieve your optimal health and wellness is unique to you.
My passion is to inspire you to achieve your optimal health and wellness through a coaching philosophy, driving the change you desire.

I understand the hesitation of taking that first step towards the life you truly want, the frustration of setbacks, and the empowerment that comes with the understanding that holistic self-discovery can bring. I am honored to partner with and support you on your health and wellness journey. I especially appreciate working with anyone looking to work differently with their stress, anyone recovering from musculoskeletal injuries, and anyone experiencing chronic pain.

On a personal level, I was born and raised near Stevens Point, Wisconsin and now live outside of Saint Paul, Minnesota. When not health & wellness coaching, I enjoy bicycling, nature walks, art and craft projects, gardening, and travel adventures. I am a member of the Pineridge Garden Club and participate in the annual MS150, a 150 mile bicycle ride to raise awareness and funds for multiple sclerosis.

Education:
Certificate of Integrative Therapies & Healing Practices
-University of Minnesota, Earl E. Bakken Center for Spirituality & Healing
Advanced Mind-Body Medicine Professional Training Program
-The Center for Mind-Body Medicine​
Master of Arts in Kinesiology & Human Factors with Ergonomics Minor
-University of Minnesota, College of Education and Human Development
Bachelor of Science in Athletic Training and Biology
-University of Wisconsin, College of Professional Studies and College of Letters and Science

Licenses & Certifications:
National Board Certified Health & Wellness Coach
National Board Certified Athletic Trainer
Certified Ergonomic Assessment Specialist​

Business Website Address:
Maggie Christopher
Address: 555 7th Street, West
Suite 300
55102
Last Name:
Christopher
First Name:
Maggie
Business Phone:
651-231-1360
Short Business Description:
My clients are busy men and women who have tried many diets, but haven’t experienced long-term, sustainable weight loss. They are people who believe in eating whole foods and are open to making changes in their lives so that they may live with more joy and freedom.
Long Business Description:

For over 10 years, I have supported people who have an understanding of what foods are good for them, but they don’t apply this knowledge on a regular basis. Sadly, they feel shameful for knowing what to eat to be healthy, but not able to consistently apply their knowledge. My clients don’t lack willpower, they lack an ability to handle their intense lives and uncomfortable emotions. Most people eat processed foods to numb their feelings (whether they consciously realize this or not). Emotional eating is a symptom, it’s not the root cause. Holistic nutrition therapy offers you the emotional support you need to discover and heal the reasons you reach for low-quality food. I believe that whole foods from nature are medicine for the body and that there is no perfect way of eating. Learn more, read testimonials and book a free, 60-minute nutrition consultation online at maggiechristopher.com. I look forward to meeting you!

Business Website Address:
Nutrition Julie
Address: 55406
Directory Category:
Last Name:
McMahon
First Name:
Julie
Business Phone:
612-270-9344
Short Business Description:
National Board Certified Health and Wellness Coach providing individual, couples or group coaching for those who wish to optimize their health and well-being by making small consistent shifts in their food choices and lifestyle.
Long Business Description:

I am passionate that you feel well and are able to live your best life. I have created the Food First System for optimal health and healing. I believe in the power of whole, real foods to prevent illness, heal imbalances, and to give the mental clarity and energy to live your best life ever! I educate, inspire and empower you to take the specific, simple, consistent steps necessary for living a healthy, conscious, disease-free life.

Business Website Address:
Business Tags:
Peace x Piece Wellness Coaching LLC
Last Name:
Parran
First Name:
Leslie
Business Phone:
612-389-8991
Long Business Description:

Leslie Parran, MS, RN, FMCHC, AOCN, BMTCN is a Functional Medicine Certified Health Coach, registered nurse with a master’s degree in oncology and is certified as an Advanced Oncology Certified Nurse, Blood and Marrow Transplant Certified Nurse, Certified Gluten Practitioner (CGP), and Essential Oils Coach. Leslie coaches people who are struggling with changing their lifestyle so that they can be successful in achieving health and wellness behaviors that will help reduce inflammation or diseases of inflammation (such as cancer, heart disease, arthritis, autoimmune disease, and diabetes) to achieve wellness, peace by piece. Coaching services are online face-to-face sessions via a privacy-protected tele-health platform that supports client access to documents and resources, as well as

Penny George Institute for Health and Healing – Diane Dunlevy, RN, CHWC
Address: 800 E 28th St
Wasie Building, Lower Level
Minneapolis, MN
55407
Directory Category:
Last Name:
Dunlevy
First Name:
Diane
Business Phone:
612-863-5178
Short Business Description:
Diane is a certified Health and Wellness Coach through Wellcoaches, and she completed Therapeutic Coach Training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing and intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be.
Long Business Description:

At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.

We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.

What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.

We offer integrative medicine services in more than 20 locations statewide.

Business Website Address:
Penny George Institute for Health and Healing – Karina DiLuzio, CTTS, NCTTS
Address: 800 E 28th St
Wasie Building, Lower Level
Minneapolis, MN
55407
Last Name:
DiLuzio
First Name:
Karina
Business Phone:
612-863-5178
Short Business Description:
Karina DiLuzio is a certified Health and Wellness Coach. She enjoys partnering with her clients as they seek permanent healthy lifestyle changes in a wide variety of health and life balance areas.

Karina also enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a bachelor’s degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by Mayo Clinic.

Karina helped develop the inpatient tobacco program at Allina Health. She loves to help people find joy and enrichment in their own lives and is honored to be a part of this process.

Nationally certified Tobacco Treatment Specialist (NCTTS), and Nationally Board Certified Health and Wellness Coach (NBC-HWC).
Long Business Description:

At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.

We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.

What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.

We offer integrative medicine services in more than 20 locations statewide.

Business Website Address:
Penny George Institute for Health and Healing – Kate Dusek, LRT, CHWC
Address: 800 E 28th St
Wasie Building, Lower Level
Minneapolis, MN
55407
Directory Category:
Last Name:
Dusek
First Name:
Kate
Business Phone:
612-863-5178
Short Business Description:
Kate is trained through the Wellcoaches program and is a certified RYT-200 yoga teacher.

She has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute at Harvard Medical School. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response.

In addition, she developed a class and research study in stress reduction for Allina Health employees in 2012. Kate has a background in education and yoga which she has found especially useful in dispersing health and wellness information.

Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their health goals. Her specialties include weight loss, healthy eating, and stress reduction.
Long Business Description:

At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.

We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.

What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.

We offer integrative medicine services in more than 20 locations statewide.

Business Website Address:
Prairie Health Companion
Address: 9444 Olympia Drive
Eden Prairie MN 55347
55347
Directory Category:
Last Name:
Battista
First Name:
Mary
Business Phone:
612-810-2247
Short Business Description:
National Board Certified Health and Wellness Coach providing individual, couples or group coaching for anyone who wants to improve their health and happiness by making step by step changes in their die and lifestyle.
Long Business Description:

I am a national board certified Health and Wellness Coach (National Board of Medical Examiners) and Personal Trainer through the American College of Sports Medicine and also certified as a holistic health coach through the American Association of Drugless Practitioners. I also have a degree as a Physical Therapist from the University of Wisconsin-Madison. I offer health coaching to individuals, couples and groups at my home office in Eden Prairie, MN or by phone. Cooking classes and a tour at a natural food store are included in my health coaching program. I offer a free initial consultation to those curious about exploring health coaching as a way to improve their health and well being!

Business Website Address:
Business Tags:
Sapola Integrative Wellness, LLC
Address: 165 Pembroke Ave., Wabasha, MN
55981
Last Name:
Sapola, PharmD, FAIHM, IFMCP
First Name:
Amy
Business Phone:
5072265581
Short Business Description:
Dr. Amy Sapola is passionate about working with women to achieve radiant health through a Functional and Integrative approach so that they can live whole vibrant lives.

Her special interests and expertise include Food as Medicine, Avoidance and/or Appropriate Discontinuation of Medications, Optimizing Hormonal Balance, Fertility, PCOS, Balancing Blood Sugar and Type 2 Diabetes, and Rational Use of Vitamins, Minerals, Herbs, and Supplements.

Learn more about Dr. Sapola’s services by visiting http://amysapola.com/services/.
Long Business Description:

Dr. Amy Sapola is passionate about working with women to achieve radiant health through a Functional and Integrative approach so that they can live whole vibrant lives.

Dr. Sapola is a Clinical Pharmacist, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).

As a mother of two young children, avid gardener, passionate cook and long time yogi (RYT-200), Amy has an integrative approach to health and wellness both personally and professionally.

Her special interests and expertise include Food as Medicine, Avoidance and/or Appropriate Discontinuation of Medications, Optimizing Hormonal Balance, Fertility, PCOS, Balancing Blood Sugar and Type 2 Diabetes, and Rational Use of Vitamins, Minerals, Herbs, and Supplements.

You can follow Dr. Sapola on Instagram @womens_functional_pharmacist, Twitter @ASapola_PharmD, and on Facebook @asapolapharmd.

Listen to her podcast Nourish + Shine where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life.

Business Website Address:
Lisa M Rufsholm, CNC
Address: 22840 Jewell St. NE
East Bethel, MN 55005
55005
Directory Category:
Last Name:
Rufsholm
First Name:
Lisa
Business Phone:
651-462-1555
Short Business Description:
I help people discover Health for Life™ by rebuilding their nutrition at the cellular level, removing toxins/heavy metals/parasites, and repairing their bodies using their Hair Analysis results.
Long Business Description:

True health is not just taking the latest pill, shake or potion. It is about eating foods with the right nutrition according to individualized needs. There is no need to guess or practice. When you know where your mineral levels are, you know what you need to correct. Taking the specific supplementation not only saves money, but also time and energy. When the body is nourished it is able to detoxify heavy metals, toxins such as chemicals, purge parasites, and free radicals that may harbor cancers. By knowing where your true health is, you will know where you need to be and I can show you how to get there.

Many of my clients have not felt heard in regard to their symptoms. I dig deep to discover possible root causes. The hair analysis can be likened to your savings account whereas your blood serum is your checking account. The blood will regulate and do what is necessary to keep you as healthy as possible by depositing excess minerals and heavy metals into the tissue/organs or withdrawing from them. When nutrition stores get low, the blood will eventually have nowhere to draw from. Heavy metals and toxins stay armored in storage for safety but may cause symptoms or be linked to disease so rebalancing is key to detoxification.

Are you ready to start your health journey?

Business Website Address:
SunKissed Health
Address: 55405
Last Name:
Kelley
First Name:
Samantha
Business Phone:
612.399.6808
Long Business Description:

Sam Kelley, M.A. is a Holistic Lifestyle Coach and founder of SunKissed Health. She loves helping women increase energy, find purpose, and design a high-vibe life they love.

Sam holds a Master’s Degree in Holistic Health Studies and is a National Board Certified Health and Wellness Coach. Utilizing a functional medicine philosophy and integrative nutrition background, she helps clients get to the root cause of digestive issues to start healing imbalances.

Also trained in the art of Feng Shui and Space Clearing (Diamond Dowsing), Sam offers advanced space clearing services to create high vibe spaces in your home or office.

***Now offering free 30-minute Holistic Lifestyle + Immune Support Sessions over the phone, you can sign up at:
https://sunkissedhealth.com/free-discovery-session/

Business Website Address:
The Center Within, LLC
Address: South Town Office Park
8100 Penn Ave. South
Suite 155
Bloomington MN 55431
55425
Directory Category:
Last Name:
Rae
First Name:
Michele
Business Phone:
612.465.9775
Long Business Description:

Michele Rae is the founder and principal of The Center Within, LLC. She partners with individuals, couples and organizations with a desire to maximize their potential and capacity in everyday living during this amazing time. This transformative process includes building on her client’s gifts, talents, wisdom and passions as well as exposing and unblocking limiting beliefs, patterns and fears. Michele utilizes her abilities in deep listening, intuition, appreciative inquiry, spiritual practices, mind-body skills, presence and emotional intelligence to assist clients in realizing and developing self directed strategies to implement the changes they desire.

Business Website Address:
Terri Peterson
Address: St. Paul, MN
55108
Last Name:
Peterson
First Name:
Terri
Business Phone:
651-442-4623
Short Business Description:
Take a short cut to transformation through the power of breath. Terri’s breath and wellness coaching will benefit you for life.
Long Business Description:

What is BreathWork?

BreathWork is a simple, yet powerful process that consistently generates profound physical, emotional & mental self-healing & deepens your connection with Spirit. It is one of the most powerful self-healing modalities on the planet.

In a breath session you activate a high vibrational energy that raises and alters low vibrational energy patterns that are stuck in your electromagnetic field. Breath activates the body’s natural healing abilities. As you open up and release your restrictive breathing patterns you will move toward optimal health and wellbeing.

BreathWork can help you to relieve stress, detox your body, increase your energy & vitality, release suppressed/repressed emotions & traumas, clear your mind, and bring more joy and happiness into your life.

“Breathe Fully to Live Fully!”
Private sessions, group sessions & classes, workshops and retreats offered in the Twin Cities and around the glove.

Twin Cities Nutritional Therapy
Address: Seeing clients at Bhakti Clinic:
7550 France Ave S, Edina, MN
55435
Last Name:
Lowry
First Name:
Madeleine
Business Phone:
612-208-7090
Short Business Description:
Specializing in IBS, allergies/sensitivities and autoimmune conditions. Combining advanced neural retraining methods (The MAP Method) and nutritional therapy to address complex conditions.
Long Business Description:

As a Nutritional Therapy Practitioner (NTP), Madeleine specializes in the conditions that brought her to the field of Nutritional Therapy – digestive issues, allergies/sensitivities and autoimmune symptoms. Her focus includes irritable bowel (IBS), inflammatory bowel disease (IBD) anxiety, multiple allergies and sensitivities, chronic fatigue, chronic pain and eating disorders/restricted eating patterns.

Specializing in advanced neural retraining using the MAP Method(TM) to address medical/dental phobias, allergies/sensitivities, fibromyalgia, irritable bowel, anxiety, chronic pain, chronic fatigue, sleep issues and infertility and other chronic health issues.

Services include: 90-minute Mind ReMAP for Health regulare session ($185), 60-minute Introductory Mind ReMAP Session ($155), Retrain Your Brain Program for Allergies & Sensitivities ($235).

Learn more at www.MindRemapForHealth.com
Schedule your free 15-minute phone consultation online at www.tcnutritionaltherapy.com.

Business Website Address: