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Courses for LIFE
Address: 33 Fourth St. NW
Osseo, MN 55369
55416
Last Name: Lis
First Name: Valerie
Business Phone: 763.315.0086
Long Business Description:

International speaker and trainer, Valerie Lis, MA, conducts seminars and workshops on integrative health topics. In addition to teaching corporate, business, and health professionals, she is also a frequent radio and TV guest. Involved with numerous Integrative Therapies, including Emotional Freedom Techniques (EFT Tapping), Valerie has supported thousands of clients and audiences to make transformative shifts.

Her primary tool, EFT, is an exciting new method to promote personal health and vitality, eliminate emotional stress (phobia and trauma), reduce chronic pain, remove food and chemical sensitivities, obtain better grades, successfully control weight, and improve sports performance (lower golf scores). Based on a substantial body of research, EFT meets APA criteria for evidence-based practice for phobias, PTSD, and anxiety.

EFT Universe trainer, and author of the upcoming book Simplified EFT Tapping: How to Get Exceptional Results Every Time You Tap, Valerie provides amazing self-empowering tools to her clients and audiences, supporting positive change in just minutes!

A free video is available on the website to try EFT: http://www.coursesforlife.com

Business Website Address: http://www.coursesforlife.com
Maggie Christopher
Address: 555 7th Street, West
Suite 300
55102
Last Name: Christopher
First Name: Maggie
Business Phone: 651-231-1360
Short Business Description: My clients are busy men and women who have tried many diets, but haven’t experienced long-term, sustainable weight loss. They are people who believe in eating whole foods and are open to making changes in their lives so that they may live with more joy and freedom.
Long Business Description:

For over 10 years, I have supported people who have an understanding of what foods are good for them, but they don’t apply this knowledge on a regular basis. Sadly, they feel shameful for knowing what to eat to be healthy, but not able to consistently apply their knowledge. My clients don’t lack willpower, they lack an ability to handle their intense lives and uncomfortable emotions. Most people eat processed foods to numb their feelings (whether they consciously realize this or not). Emotional eating is a symptom, it’s not the root cause. Holistic nutrition therapy offers you the emotional support you need to discover and heal the reasons you reach for low-quality food. I believe that whole foods from nature are medicine for the body and that there is no perfect way of eating. Learn more, read testimonials and book a free, 60-minute nutrition consultation online at maggiechristopher.com. I look forward to meeting you!

Business Website Address: http://www.maggiechristopher.com
Rosen Method Bodywork and Movement
Address: 2124 Dupont Ave. S.
Minneapolis, MN
55405
Directory Category:
Last Name: Huebner
First Name: Marjorie
Business Phone: 612-242-6646
Short Business Description: Touch with Awareness and Movement with Awareness
Rosen Method Bodywork and Rosen Method Movement
Movement Sanctuary
Somatic Experiencing
Long Business Description:

Rosen Method bodywork and Movement

Rosen Method bodywork practice gentle, listening meeting touch to bring awareness to unconscious holding in the body. If we have tension when we aren’t actively using our bodies, what is that tension doing for us? We explore this question together noticing sensation, the way we come to the present moment, with support, to be with our most essential selves.
Rosen Movement is a fun, easy going, joint mobilization class. We use music, which stimulates our moving in synchrony to a variety of rhythms. We move in a circle enhancing connection and a sense of community.

Movement Sanctuary
A practice of moving to access the unconscious through the simple form of moving, eyes closed, with a non-judgmental witness, eyes open. We share our own experiences after a movement session, taking great care to know it is our own experience only. Insights, shifts, and resolutions within our bodies and minds are often the result.

I have studied Somatic Experiencing which focuses on trauma resolution by learning to track body sensation and resolution naturally.

I have been practicing touch work since 1984. I have studied many touch and movement modalities over 35 years. I continue to learn and be awed by the miraculous beings we all are. Our body, mind and spirit are interconnected, as is our connection to all life on our planet. It is important to me as white middle class cis gendered woman, to approach the healing of racial, developmental, relational, racial, historical, and sexual trauma through the body. Being able to metabolize/naturally process our body responses enables us to be more present, capable, and resilient in our immediate lives.

Business Website Address: http://www.marjoriehuebner.com
Business Fax: none
Sapola Integrative Wellness, LLC
Address: 165 Pembroke Ave., Wabasha, MN
55981
Last Name: Sapola, PharmD, FAIHM, IFMCP
First Name: Amy
Business Phone: 5072265581
Short Business Description: Dr. Amy Sapola is passionate about working with women to achieve radiant health through a Functional and Integrative approach so that they can live whole vibrant lives.

Her special interests and expertise include Food as Medicine, Avoidance and/or Appropriate Discontinuation of Medications, Optimizing Hormonal Balance, Fertility, PCOS, Balancing Blood Sugar and Type 2 Diabetes, and Rational Use of Vitamins, Minerals, Herbs, and Supplements.

Learn more about Dr. Sapola’s services by visiting http://amysapola.com/services/.
Long Business Description:

Dr. Amy Sapola is passionate about working with women to achieve radiant health through a Functional and Integrative approach so that they can live whole vibrant lives.

Dr. Sapola is a Clinical Pharmacist, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).

As a mother of two young children, avid gardener, passionate cook and long time yogi (RYT-200), Amy has an integrative approach to health and wellness both personally and professionally.

Her special interests and expertise include Food as Medicine, Avoidance and/or Appropriate Discontinuation of Medications, Optimizing Hormonal Balance, Fertility, PCOS, Balancing Blood Sugar and Type 2 Diabetes, and Rational Use of Vitamins, Minerals, Herbs, and Supplements.

You can follow Dr. Sapola on Instagram @womens_functional_pharmacist, Twitter @ASapola_PharmD, and on Facebook @asapolapharmd.

Listen to her podcast Nourish + Shine where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life.

Business Website Address: http://www.amysapola.com
Sassafras Healing Arts
Address: Kingfield Neighborhood + Online
55419
Last Name: bergeron
First Name: cheré
Business Phone: 651.395.8324
Short Business Description: community-based, sliding scale herbalism & flower essence consultations, craniosacral bodywork, cupping therapy, full spectrum doula care, placenta encapsulation, and death midwifery services
Long Business Description:

About Me:
I create medicine + magic, weaving together care webs for healing justice + collective liberation.

I am an herbalist, ​bodyworker, doula / companion, Traiteux, aspiring Völva, + witch working within my ancestral + cultural lineages through my community-based care practice, Sassafras Healing Arts. I am here by way of my ancestors: Cajun, Norse, Prussian, Belgian, German, + Roma tenant farmers, caretakers, healers, herbalists, nurses, blacksmiths, jewelers, clockmakers, + merchants. I am a queer, non-binary, chronically ill/disabled, multiethnic, southern transplant currently living on occupied Dakhóta + Anishinaabe land in Minneapolis, Minnesota. I spent my childhood in New Orleans, Louisiana (Chickasaw, Chitimacha, + Choctaw Territory) & my adolescence in Chippewa Falls, Wisconsin (Anishinaabe, Dakhóta + Ho-Chunk Territories).

My past movement homes have included People’s Movement Center, The Minnesota Transgender Health Coalition, + The HOTDISH Militia Abortion Fund. I am also the Co-Founder of Herbalists for Racial Justice (established 2016) + the Historian, Archivist, + Director of Operations, Accessibility, + Sustainability at SPIRAL Collective (established 2012). I spent a decade working within sexual + domestic violence prevention + advocacy before becoming a Registered Public Health Nurse in 2019.​

My Practice:
I practice under a healing justice framework. As someone with white settler ancestry & who identifies as a non-binary queer witch, this means uplifting femme folks, queer & trans folks, black folks, indigenous folks, & people of color as healers, as well as to center marginalized communities in my practice. I strive to bring my whole self to my clients & meet them where they are at, respecting their decisions, honoring their intuition, & working to co-create a container for them to see themselves as the powerful healers & magic-makers they are. I strive to bring an ethic of communal care to my practice, recognizing that we cannot “self care” our traumas away, & that we do not survive alone.

Sliding Scale Fees & Accessibility:
I utilize a sliding scale fee for almost all of my services. My hope with this approach is that folks who have the financial ability to pay more will pay more and folks who need to pay less will pay less and everything will balance itself out. The sliding scale fee exists for people who have low or no income and/or have limited to no employment. I believe everyone deserves access to the healing they desire & deserve. I highly encourage you to contact me if finances are a barrier to you receiving support​ from me at any time! At times I am able to work outside of my sliding scale on a limited, as-needed basis.

In December of 2018 I graduated from the University of Minnesota School of Nursing’s Master of Nursing Program as a Registered Nurse, after 3 years of prerequisites, graduate school coursework, and clinicals.

I offer my services in person as well as through phone or Skype.

Products are available for purchase through my online apothecary at http://www.sassafrashealingarts.bigcartel.com

Business Website Address: http://www.sassafrashealingarts.com
SunKissed Health
Address: 55405
Last Name: Kelley
First Name: Samantha
Business Phone: 612.399.6808
Long Business Description:

Sam Kelley, M.A. is a Holistic Lifestyle Coach and founder of SunKissed Health. She loves helping women increase energy, find purpose, and design a high-vibe life they love.

Sam holds a Master’s Degree in Holistic Health Studies and is a National Board Certified Health and Wellness Coach. Utilizing a functional medicine philosophy and integrative nutrition background, she helps clients get to the root cause of digestive issues to start healing imbalances.

Also trained in the art of Feng Shui and Space Clearing (Diamond Dowsing), Sam offers advanced space clearing services to create high vibe spaces in your home or office.

***Now offering free 30-minute Holistic Lifestyle + Immune Support Sessions over the phone, you can sign up at:
https://sunkissedhealth.com/free-discovery-session/

Business Website Address: sunkissedhealth.com
Address: ZIP
Directory Category:
Long Business Description:

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Business Website Address: put its URL here.
Terri Peterson
Address: St. Paul, MN
55108
Last Name: Peterson
First Name: Terri
Business Phone: 651-442-4623
Short Business Description: Take a short cut to transformation through the power of breath. Terri’s breath and wellness coaching will benefit you for life.
Long Business Description:

What is BreathWork?

BreathWork is a simple, yet powerful process that consistently generates profound physical, emotional & mental self-healing & deepens your connection with Spirit. It is one of the most powerful self-healing modalities on the planet.

In a breath session you activate a high vibrational energy that raises and alters low vibrational energy patterns that are stuck in your electromagnetic field. Breath activates the body’s natural healing abilities. As you open up and release your restrictive breathing patterns you will move toward optimal health and wellbeing.

BreathWork can help you to relieve stress, detox your body, increase your energy & vitality, release suppressed/repressed emotions & traumas, clear your mind, and bring more joy and happiness into your life.

“Breathe Fully to Live Fully!”
Private sessions, group sessions & classes, workshops and retreats offered in the Twin Cities and around the glove.