Without breath, life would not exist. It is as simple as that and yet most people take their breath for granted. Many breathe in a shallow and constricted pattern, cutting off the full benefit of breath.
Changing your breath can lead to a more healthful and balanced life, bringing you greater peace of mind and reduced stress.
Conscious diaphragmatic breathwork has been shown to have numerous benefits for your overall health and wellness. As you become aware of your breath and use your diaphragm correctly, it opens up and corrects old ineffective patterns of breathing. By building conscious awareness of breath, it becomes a powerful tool that can help you:
- Reduce stress
- Boost the immune system
- Clear old patterns that keep you stuck
- Be more creative
- Improve your focus and productivity
- Enhance your outlook
- Raise your conscious awareness
- Feel lighter, more joyful, free
Breathwork can positively impact everyone in your workplace, classroom, household or group, and can set everyone up for success.
Consider the impact…
- Fewer sick days
- Effective collaboration
- Reduced conflicts
- Improved morale
- Better clarity for decision-making
- Improved outlook and happiness
When you learn to breathe consciously and properly, you will feel the difference instantly. It will benefit you for your LIFE!
“Change Your Breathe, Change Your Life!”
Terri offers individual sessions in her Saint Paul wellness studio and offers group sessions, workshops and retreats in person and by Zoom in the Twin Cities and globally. Contact Terri today and receive a 10% discount on your first session when mentioning this post.
Certifications include: Soul Breathing, Transformational Breath, Light Body, New Paradigm MDT, Pranic Healing & Reiki.