I am passionate that you feel well and are able to live your best life. I have created the Food First System for optimal health and healing. I believe in the power of whole, real foods to prevent illness, heal imbalances, and to give the mental clarity and energy to live your best life ever! I educate, inspire and empower you to take the specific, simple, consistent steps necessary for living a healthy, conscious, disease-free life.
Minneapolis, MN 55409
I have been a tai chi and qigong practitioner for over 30 years. Tai Chi and qigong have been integrative wellness practices in China and Taiwan for centuries, especially among the elderly population. In our fast-paced Western culture tai chi and qigong can offer health benefits for all ages. It is a practice for mind-body-spirit connection. The gentle movements and postures gather and circulate our internal energy or Qi so that we can maintain stronger immune systems and a greater sense of inner tranquility. This is especially important if we are faced with chronic, degenerative or life-threatening illnesses. Whatever condition or state of being we find ourselves tai chi and qigong can support us.