Health Coach
Carloni Studios is a wellness design and integrative health coaching practice. Working at the intersection of science and art, Carloni Studios creates elegant, customized and creative wellness solutions for individuals and organizations seeking optimal health and well-being in mind, body and spirit.
Specializing in:
• Addressing chronic disease through healthy food and lifestyle choices
• Healing the gut to heal the body
• Uncovering food sensitivities that may be impacting optimal health
• Exploring how food affects mood
• Releasing unwanted weight with a low-glycemic approach
• Science-based nutraceuticals & supplementation to support optimal health
http://www.essentialnutraceuticals.com
We provide a full spectrum of health and wellness programs, services and educational resources for individuals, businesses, health practitioners, clinics, their staff and their patients.
606 24th Avenue South
Minneapolis MN 55454
55454
My special areas of expertise include the functional nutrition management and support of patients with leaky gut, fatigue, cancer, mood disorders, food intolerances, metabolic syndrome, autoimmune disease, menopausal symptoms, and adrenal fatigue. I also provide health crisis counseling for patients struggling with a new diagnosis.
Functional, Integrative Health + Resilience Coaching. This is a high-touch, 3 to 6 month private coaching experience for high performers. Currently, I offer 3 main services: (1) Resilience Coaching, (2) Lifestyle coaching support for Anxiety, and (3) Emotionally intelligent weight loss.
Minneapolis, MN
55406
I support, educate, and assist individuals and groups as they embark on their own radical self-care journeys. My approach is holistic. This means that I see individuals as full energetic beings who need to not only care for their bodies but benefit from cultivating healthy spiritual and energetic lives, as well as healthy relationships at an individual, community, and universal level in order to fully enjoy a healthy state of well-being.
Edina, MN
55435
We all want to feel that we are in control of our health and wellness.
How you achieve your optimal health and wellness is unique to you.
My passion is to inspire you to achieve your optimal health and wellness through a coaching philosophy, driving the change you desire.
I understand the hesitation of taking that first step towards the life you truly want, the frustration of setbacks, and the empowerment that comes with the understanding that holistic self-discovery can bring. I am honored to partner with and support you on your health and wellness journey. I especially appreciate working with anyone looking to work differently with their stress, anyone recovering from musculoskeletal injuries, and anyone experiencing chronic pain.
On a personal level, I was born and raised near Stevens Point, Wisconsin and now live outside of Saint Paul, Minnesota. When not health & wellness coaching, I enjoy bicycling, nature walks, art and craft projects, gardening, and travel adventures. I am a member of the Pineridge Garden Club and participate in the annual MS150, a 150 mile bicycle ride to raise awareness and funds for multiple sclerosis.
Education:
Certificate of Integrative Therapies & Healing Practices
-University of Minnesota, Earl E. Bakken Center for Spirituality & Healing
Advanced Mind-Body Medicine Professional Training Program
-The Center for Mind-Body Medicine
Master of Arts in Kinesiology & Human Factors with Ergonomics Minor
-University of Minnesota, College of Education and Human Development
Bachelor of Science in Athletic Training and Biology
-University of Wisconsin, College of Professional Studies and College of Letters and Science
Licenses & Certifications:
National Board Certified Health & Wellness Coach
National Board Certified Athletic Trainer
Certified Ergonomic Assessment Specialist
55113
As a former “workaholic” corporate marketing executive, I know first hand how an increasingly out-of-balance lifestyle can contribute to escalating fatigue, growing health challenges, and even disease. Yet, when given the chance, our bodies hold tremendous capacity to rejuvenate, heal, and thrive! I bring this “whole-person” perspective to every coaching relationship while meeting each client–with empathy, compassion, and nonjudgment–exactly where they are on their own unique health and wellness journey.
Whether you are trying to reduce stress, eat healthier, improve sleep, exercise more, boost energy, or restore overall life balance, I will partner and collaborate as your holistic “guide on the side” to help you successfully address the overwhelm and achieve meaningful, sustainable change!
My Background:
I am certified by the National Board of Health & Wellness Coaches (NBHWC) and the International Association for Health Coaches (IAHC). In addition, I obtained a master’s degree in Holistic Health Studies from Saint Catherine University, St. Paul, MN; certificates in Integrative Nutrition Health Coaching, Coaching Intensive Practicum, and Gut Health from the Institute for Integrative Nutrition, New York, NY; and Levels I and II Reiki practitioner certificates. Prior to becoming a health and wellness coach, I worked in the corporate marketing arena for over 20 years, including serving as Senior Vice President of Marketing for Abbot Downing, a Wells Fargo business, Minneapolis, MN; Marketing and Communications Director for Lowry Hill, Minneapolis, MN; and Senior Vice President of Marketing for Clark Consulting, Bloomington, MN.
During my free time, I enjoy being outdoors and connecting with nature, kayaking, hitting the gym, volunteering, going to movies, watching sports events, reading, and spending time with family and friends!
I am passionate that you feel well and are able to live your best life. I have created the Food First System for optimal health and healing. I believe in the power of whole, real foods to prevent illness, heal imbalances, and to give the mental clarity and energy to live your best life ever! I educate, inspire and empower you to take the specific, simple, consistent steps necessary for living a healthy, conscious, disease-free life.
Leslie Parran, MS, RN, FMCHC, AOCN, BMTCN is a Functional Medicine Certified Health Coach, registered nurse with a master’s degree in oncology and is certified as an Advanced Oncology Certified Nurse, Blood and Marrow Transplant Certified Nurse, Certified Gluten Practitioner (CGP), and Essential Oils Coach. Leslie coaches people who are struggling with changing their lifestyle so that they can be successful in achieving health and wellness behaviors that will help reduce inflammation or diseases of inflammation (such as cancer, heart disease, arthritis, autoimmune disease, and diabetes) to achieve wellness, peace by piece. Coaching services are online face-to-face sessions via a privacy-protected tele-health platform that supports client access to documents and resources, as well as
Wasie Building, Lower Level
Minneapolis, MN
55407
At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.
We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.
What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.
We offer integrative medicine services in more than 20 locations statewide.
Wasie Building, Lower Level
Minneapolis, MN
55407
Karina also enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a bachelor’s degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by Mayo Clinic.
Karina helped develop the inpatient tobacco program at Allina Health. She loves to help people find joy and enrichment in their own lives and is honored to be a part of this process.
Nationally certified Tobacco Treatment Specialist (NCTTS), and Nationally Board Certified Health and Wellness Coach (NBC-HWC).
At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.
We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.
What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.
We offer integrative medicine services in more than 20 locations statewide.
Wasie Building, Lower Level
Minneapolis, MN
55407
She has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute at Harvard Medical School. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response.
In addition, she developed a class and research study in stress reduction for Allina Health employees in 2012. Kate has a background in education and yoga which she has found especially useful in dispersing health and wellness information.
Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their health goals. Her specialties include weight loss, healthy eating, and stress reduction.
At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.
We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.
What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.
We offer integrative medicine services in more than 20 locations statewide.
Eden Prairie MN 55347
55347
I am a national board certified Health and Wellness Coach (National Board of Medical Examiners) and Personal Trainer through the American College of Sports Medicine and also certified as a holistic health coach through the American Association of Drugless Practitioners. I also have a degree as a Physical Therapist from the University of Wisconsin-Madison. I offer health coaching to individuals, couples and groups at my home office in Eden Prairie, MN or by phone. Cooking classes and a tour at a natural food store are included in my health coaching program. I offer a free initial consultation to those curious about exploring health coaching as a way to improve their health and well being!
55981
Her special interests and expertise include Food as Medicine, Avoidance and/or Appropriate Discontinuation of Medications, Optimizing Hormonal Balance, Fertility, PCOS, Balancing Blood Sugar and Type 2 Diabetes, and Rational Use of Vitamins, Minerals, Herbs, and Supplements.
Learn more about Dr. Sapola’s services by visiting http://amysapola.com/services/.
Dr. Amy Sapola is passionate about working with women to achieve radiant health through a Functional and Integrative approach so that they can live whole vibrant lives.
Dr. Sapola is a Clinical Pharmacist, Institute for Functional Medicine Certified Practitioner (IFMCP), and Certified Wellness Coach with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).
As a mother of two young children, avid gardener, passionate cook and long time yogi (RYT-200), Amy has an integrative approach to health and wellness both personally and professionally.
Her special interests and expertise include Food as Medicine, Avoidance and/or Appropriate Discontinuation of Medications, Optimizing Hormonal Balance, Fertility, PCOS, Balancing Blood Sugar and Type 2 Diabetes, and Rational Use of Vitamins, Minerals, Herbs, and Supplements.
You can follow Dr. Sapola on Instagram @womens_functional_pharmacist, Twitter @ASapola_PharmD, and on Facebook @asapolapharmd.
Listen to her podcast Nourish + Shine where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant life.
Coon Rapids, MN
55448
8100 Penn Ave. South
Suite 155
Bloomington MN 55431
55425
Michele Rae is the founder and principal of The Center Within, LLC. She partners with individuals, couples and organizations with a desire to maximize their potential and capacity in everyday living during this amazing time. This transformative process includes building on her client’s gifts, talents, wisdom and passions as well as exposing and unblocking limiting beliefs, patterns and fears. Michele utilizes her abilities in deep listening, intuition, appreciative inquiry, spiritual practices, mind-body skills, presence and emotional intelligence to assist clients in realizing and developing self directed strategies to implement the changes they desire.
55414
Through cultivating a deeper level of self-awareness the coaching process empowers client’s to be an active participant in their health and well-being. Self-care is at the heart of health care and we all have the ability to heal.
A few of the challenges the coaching process can ease for you:
● Balancing the stressors in your life
● Building resilience
● Managing chronic illness
● Implementing lifestyle changes: healthy nutrition, physical activity, and/or sleep habits
● Finding or refining your sense of purpose
● Understanding emotions and how they affect us
● Navigating complicated relationships
● Improving communication
● Exploring your spiritual beliefs
My Education:
• Nationally Board-Certified Health and Wellness Coach, University of Minnesota
• Two-year graduate certificate in health and well-being coaching
• Advanced training, The Center for Mind Body Medicine
• Certificate in therapeutic massage
• Level II Reiki practitioner
• B.A. in psychology
• Nearly twenty years of professional experience