Movement Therapy
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Everyone is unique – completely different, structurally. We have twists and rotations and tensegrital aberrations that can generate habitual patterns . Over time the patterns can cause discomfort and eventually pain that seemingly happens suddenly. In actuality, it has been “brewing” for years or decades. Other times there are more recent or acute causes, such as falls or accidents. I use a three-prong methodology to relax the system and teach the brain/ns to begin to turn toward a new pattern, release the old one, and bring the whole body/mind to a place of increased comfort. The three prongs are The Wallace Method of Nonlinear Movement, Rhythmic Rocking, and Reflex Integration. It’s been very effective in treating acute trauma as well, such as falls or car accidents.
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What is BreathWork?
BreathWork is a simple, yet powerful process that consistently generates profound physical, emotional & mental self-healing & deepens your connection with Spirit. It is one of the most powerful self-healing modalities on the planet.
In a breath session you activate a high vibrational energy that raises and alters low vibrational energy patterns that are stuck in your electromagnetic field. Breath activates the body’s natural healing abilities. As you open up and release your restrictive breathing patterns you will move toward optimal health and wellbeing.
BreathWork can help you to relieve stress, detox your body, increase your energy & vitality, release suppressed/repressed emotions & traumas, clear your mind, and bring more joy and happiness into your life.
“Breathe Fully to Live Fully!”
Private sessions, group sessions & classes, workshops and retreats offered in the Twin Cities and around the glove.