Movement Therapy
I’m Jennifer Brandt and I’m a Certified Yoga Therapist for women over 40 who are experiencing discomfort in their bodies and/or minds. I listen to my clients needs and desires and design custom yoga practices that bring all parts of them into balance so they can experience better health and wellness.
After years of struggling with anxiety and digestive issues, I was diagnosed with Inflammatory Bowel Disease and told I would have to go on some pretty heavy duty drugs. It was my wake up call. I knew I would have to make big changes in my life. I could also see the difficult road ahead advocating for myself in the scary sea of doctors, medications, and procedures. I began working with a Yoga Therapist who gave me a yoga practice that helped bring my body and mind into balance so I could better manage the road ahead.
It certainly didn’t come easy, but eventually my yoga practice became a part of my routine and I paid closer attention to what my body was telling me. Over time I incorporated more and more yoga tools into my life and eventually it culminated into a healthier lifestyle. Today I am symptom free and continue to stick to my yoga practices to keep myself grounded and healthy.
Traditional yoga practices (including postures, breathing techniques, meditation, visualization, mudra, chanting, and Ayurvedic lifestyle) are powerful tools when applied appropriately. It is my mission to teach these tools to other women who are seeking relief in their bodies and minds.
YOU deserve to feel better!
Minneapolis, MN 55405
55405
She has 25 years of experience in exercise therapy and medical fitness. She enjoys working with a clients seeking services for a variety of reasons. They may be recovering from cancer, transitioning from clinical therapy to community-based exercise, or seeking a more active lifestyle.
She also sees people who are generally healthy and are just looking for some expertise to accomplish their individual wellness goals. Ericson teaches Reformer (Stott) Pilates, the Healthy Steps Program (Lebed method), a Boot Camp class, and she presents on a variety of fitness and exercise topics. She is a member of the Medical Fitness Association and the MN APTA Health and Wellness Study group.
Ericson is a past marathoner who now enjoys yoga, strength training, and a multitude of summer and winter activities.
At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.
We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.
What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.
We offer integrative medicine services in more than 20 locations statewide.
Wasie Building, Lower Level
Minneapolis, MN
55407
He uses acupuncture and Traditional Chinese Medicine to help people with a wide variety of health concerns such as chronic pain, migraine headaches, sports injuries, menopause, post-stroke recovery, insomnia, cancer support and chronic stress.
Egan is a former adjunct faculty member at the College of Acupuncture and Oriental Medicine at Northwestern Health Sciences University. He has served as a board member for the Acupuncture and Oriental Medicine Association of Minnesota.
He has also done advanced training in acupuncture orthopedics, sports medicine acupuncture and integrative oncology.
He is co-founder of the Penny George Institutes’ Integrative Pain Program at West Health.
Egan is passionate about educating and empowering his patients to become active participants in their own health and healing.
At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.
We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.
What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.
We offer integrative medicine services in more than 20 locations statewide.
Suite 115
Plymouth, MN
55441
At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.
We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.
What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.
We offer integrative medicine services in more than 20 locations statewide.
Wasie Building, Lower Level
Minneapolis, MN
55407
He practices acupuncture, Traditional Chinese Medicine, Chinese herbal medicine, Chinese dietary therapy, tai chi and qigong to help people address health concerns such as pain, anxiety, depression and stress.
He was first introduced to the basic principles of Traditional Chinese Medicine through his study of Tai Chi Chuan, an ancient Chinese form of martial art. He has studied Tai Chi since 1993. He also has experience in qigong and Taoist meditation.
At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.
We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.
What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.
We offer integrative medicine services in more than 20 locations statewide.
Woodbury, MN
55125
She is a member of the American College of Sports Medicine and has served as a state representative for the Medical Fitness Association. Her interests include general health and wellness, cancer survivorship, mental well being, cardiac rehab, senior wellness and athletic performance.
At the Penny George Institute for Health and Healing, you will find a consistent philosophy regardless of whether you visit an integrative and functional medicine provider, have an acupuncture treatment, consult with an integrative nutritionist or health coach, or take a wellness class.
We work with you to help you access your body’s innate healing abilities and provide you the education and coaching you’ll need to become the best YOU.
What does this all mean for you?
— When you are healthy, our providers can help find ways to strengthen your immunity, improve your sleep and digestion, help you reach your ideal weight, or move toward any health and fitness goal you have.
— If you become ill or just feel unwell, we will be here to support you with natural treatment options that work with your body to optimize your healing potential.
— If you are looking for solutions for a specific problem, such as chronic pain, digestive difficulties, hormone imbalances, fatigue or stress, we work with you to identify the best treatment options within the Penny George Institute for Health and Healing family of providers.
We offer integrative medicine services in more than 20 locations statewide.
Wasie Building, Lower Level
Minneapolis, MN
55407
Without breath, life would not exist. It is as simple as that and yet most people take their breath for granted. Many breathe in a shallow and constricted pattern, cutting off the full benefit of breath.
Changing your breath can lead to a more healthful and balanced life, bringing you greater peace of mind and reduced stress.
Conscious diaphragmatic breathwork has been shown to have numerous benefits for your overall health and wellness. As you become aware of your breath and use your diaphragm correctly, it opens up and corrects old ineffective patterns of breathing. By building conscious awareness of breath, it becomes a powerful tool that can help you:
- Reduce stress
- Boost the immune system
- Clear old patterns that keep you stuck
- Be more creative
- Improve your focus and productivity
- Enhance your outlook
- Raise your conscious awareness
- Feel lighter, more joyful, free
Breathwork can positively impact everyone in your workplace, classroom, household or group, and can set everyone up for success.
Consider the impact…
- Fewer sick days
- Effective collaboration
- Reduced conflicts
- Improved morale
- Better clarity for decision-making
- Improved outlook and happiness
When you learn to breathe consciously and properly, you will feel the difference instantly. It will benefit you for your LIFE!
“Change Your Breathe, Change Your Life!”
Terri offers individual sessions in her Saint Paul wellness studio and offers group sessions, workshops and retreats in person and by Zoom in the Twin Cities and globally. Contact Terri today and receive a 10% discount on your first session when mentioning this post.
Certifications include: Soul Breathing, Transformational Breath, Light Body, New Paradigm MDT, Pranic Healing & Reiki.
55108