October 6, 2021

Spiritual Health

In depth listening during your intake
Last Name
First Name
Business Phone
(651) 447-0469
Short Business Description
Yoga Therapy and Ayurveda to heal women's bodies, minds, and spirits
Long Business Description

I'm Jennifer Brandt and I'm a Certified Yoga Therapist for women over 40 who are experiencing discomfort in their bodies and/or minds. I listen to my clients needs and desires and design custom yoga practices that bring all parts of them into balance so they can experience better health and wellness.


After years of struggling with anxiety and digestive issues, I was diagnosed with Inflammatory Bowel Disease and told I would have to go on some pretty heavy duty drugs. It was my wake up call. I knew I would have to make big changes in my life. I could also see the difficult road ahead advocating for myself in the scary sea of doctors, medications, and procedures. I began working with a Yoga Therapist who gave me a yoga practice that helped bring my body and mind into balance so I could better manage the road ahead.


It certainly didn’t come easy, but eventually my yoga practice became a part of my routine and I paid closer attention to what my body was telling me. Over time I incorporated more and more yoga tools into my life and eventually it culminated into a healthier lifestyle. Today I am symptom free and continue to stick to my yoga practices to keep myself grounded and healthy.

Traditional yoga practices (including postures, breathing techniques, meditation, visualization, mudra, chanting, and Ayurvedic lifestyle) are powerful tools when applied appropriately. It is my mission to teach these tools to other women who are seeking relief in their bodies and minds.

YOU deserve to feel better!

Business Website Address
Business Tags
Business Address
2124 Dupont Ave S
Minneapolis, MN 55405
Learning To Live
Business Name
Directory Category
Last Name
First Name
Rev. Catherine, MA, BCC
Business Phone
Short Business Description
Integrative Spiritual Consultant
Long Business Description

Catherine is an ordained minister with the United Church of Christ and a covenant member with Plymouth Congregational Church. She is a board-certified chaplain, spiritual director, energy healer, tapping (EFT) practitioner and certified in neuroplasticity training.

Catherine received her Master of Arts in Theology and Spiritual Direction Certificate from St. Catherine University in St Paul, MN. She also holds a Master of Divinity equivalency from United Theological Seminary in New Brighton, MN.

Catherine is passionate about whole person healing with a focus on emotional and spiritual health. With a reverence for exploring the sacredness and meaning of life, she companions individuals on their journey. She works extensively in chronic illness, life transitions, grief, loss, and finding meaning and purpose.

Catherine leads talks and retreats on Resiliency, Self-Compassion, and Self-Care, Neuroplasticity, and Learning To Live.

Catherine has served as a spiritual care provider with Fairview Home Care and Hospice, HCMC, and Good Samaritan. She works with Mn Personalized Medicine, Partners in Resilience, and has her own private practice. Learn more about her private practice at www.learningtolive.org.

Business Website Address
Business Address
1409 Willow Street #400
Minneapolis, Mn
Simplified EFT Tapping™ by Valerie Lis
Last Name
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Business Phone
Short Business Description
You can achieve fast, lasting results for chronic pain, limiting beliefs, sports performance, addictive cravings, weight control, emotional distress, and food/chemical sensitivities. With Simplified EFT Tapping™, most issues, including intense, decades-long pain, can be resolved in a single online session. This method is credible, easy to learn, and often produces astounding results in just minutes.
Long Business Description
Valerie Lis, MA is one of the leading experts on Emotional Freedom Techniques (EFT Tapping).
Valerie is the founder of Simplified EFT Tapping™, described as the first major improvement to the tapping process since its creation. She is the author of two books: Simplified EFT Tapping™: How to Get Exceptional Results Every Time You Tap and You, Too, Can Create Everyday Miracles.
Most clients achieve miraculous improvements in their emotional and physical health, often in only 1-3 online sessions. Examples include freedom from pain after decades of suffering, relief from addictive cravings, elimination of food and chemical sensitivities, and complete shifts in limiting beliefs and unhealthy thought patterns.
A faculty member, Valerie also teaches a variety of courses at a Minnesota (U.S.) state college. In all her roles, Valerie provides amazing self-empowering tools to her clients and audiences, supporting positive change in just minutes!
Free blog videos are available on the website to try Simplified EFT Tapping: http://simplifiedeft.com
Business Website Address
Business Address
10250 Foley Blvd, #48236
Coon Rapids, MN
The Connecting Spirit
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Last Name
First Name
Business Phone
Short Business Description
Take a short cut to transformation through the power of breath. Terri's breath and wellness coaching will benefit you for life.
Long Business Description

Without breath, life would not exist. It is as simple as that and yet most people take their breath for granted. Many breathe in a shallow and constricted pattern, cutting off the full benefit of breath.

Changing your breath can lead to a more healthful and balanced life, bringing you greater peace of mind and reduced stress.

Conscious diaphragmatic breathwork has been shown to have numerous benefits for your overall health and wellness. As you become aware of your breath and use your diaphragm correctly, it opens up and corrects old ineffective patterns of breathing. By building conscious awareness of breath, it becomes a powerful tool that can help you:

  • Reduce stress
  • Boost the immune system
  • Clear old patterns that keep you stuck
  • Be more creative
  • Improve your focus and productivity
  • Enhance your outlook
  • Raise your conscious awareness
  • Feel lighter, more joyful, free

Breathwork can positively impact everyone in your workplace, classroom, household or group, and can set everyone up for success.

Consider the impact...

  • Fewer sick days
  • Effective collaboration
  • Reduced conflicts
  • Improved morale
  • Better clarity for decision-making
  • Improved outlook and happiness

When you learn to breathe consciously and properly,  you will feel the difference instantly. It will benefit you for your LIFE!

"Change Your Breathe, Change Your Life!"

Terri offers individual sessions in her Saint Paul wellness studio and offers group sessions, workshops and retreats in person and by Zoom in the Twin Cities and globally. Contact Terri today and receive a 10% discount on your first session when mentioning this post.

Certifications include: Soul Breathing, Transformational Breath, Light Body, New Paradigm MDT, Pranic Healing & Reiki.

Business Address
Saint Paul, MN